Healthy Vegetarian Cooking Classes & More with Chef Palma

The Vegetarian In You — Healthy Cooking Classes

Our fun Healthy Cooking School series at Pacific Pearl La Jolla with Chef Palma Bellinghieri

LEARN THE ART OF HEALTHY, PLANT-BASED COOKING, and TASTE EVERYTHING IN A 3-COURSE MEAL!

Classes are every Thursday from 6:30 – 9 PM.

Please call a day ahead so we can provide enough food to prepare.

Our 2016 classes:

9/29       Mediterranean Flair

10/6       Tapas and Quick Appetizers

10/13     Complex Carbs and Gluten-free Options

10/20     Authentic Mexican

10/27     Soups and Creams

11/3       Salads and Sides

Class includes: smoothie, demos and recipes, class enjoys eating three courses in each session, with a glass of wine and something sweet to end the meal. Lots of information on shopping, prepping, storage and much more!  The series topics repeat every 12 weeks, but all recipes are new, so many choose to stay in the classes or simply come for 6-week segments each season!  Classes are weekly – call to register.

Package discount of 10% for a series of 6. If you decide to come right away, please call a day ahead so we can provide enough food to prepare. See below.

Ongoing classes – start when you can. Call for details: 858-459-6919.

Vegetarian Cooking Classes revised 6-2016

The Vegetarian in You Series

12-week curriculum:

Mediterranean Flare

Tapas and Quick Appetizers

Complex Carbohydrates with Gluten Free Options

Authentic Mexican

Soups & Creams

Stews & Salads

Lean Proteins & Stews

Italian Delight

Food for the Brain

Light Asian

Middle Eastern Flavors

Desserts & Sweets
This is a 12-week workshop for anyone who would like to  enhance their Vegetarian / Vegan / Gluten Free knowledge.

On-going classes, if there is space, join class at any time.

Increase your recipe choices. Discover new products. Learn how to introduce these to your daily lifestyle in an easy, tasty, healthy way.

Feel good from the inside and out!
Learn more about the benefits of a “plant base diet.”

Thursdays, class with 3 courses to eat, 6:30-9 PM

Call for details and curriculum for the 12-week program to a delicious lifestyle!

* Green Juice or Smoothie starts every class
* 2 hour Instruction and guidance
* 30 minute open discussion
* Knife Techniques
* Nutritional Value
* Creative and Delicious recipes
* 3 course meal/class and beverage
* Recipe Binder is included


(858) 459-6919
Pacific Pearl La Jolla, Studio Kitchen
6933 La Jolla Blvd. La Jolla, CA 92037

Discount for these packages: 10%

$ 390.00 per/person for 6 classes (plus discount of  $39)
$ 700.00 per /person for 12 classes   (plus discount of $70)

Chef Palma Bellinghieri
Chef Palma is a second-generation culinary artist and chef. She was born and raised in Mexico City, and is a graduate of the prestigious Villa Pierrefeux Institute and Centre International de Glion, Hotel Management School in Montreaux, Switzerland.For the past 18 years, Chef Palma has specialized in vegetarian cooking when she married and decided to raise a vegetarian family. Her popular hands-on-workshops introduce participants to delicious and healthy eating, in addition to an in-depth understanding of products in the marketplace, with an eye to shopping for novel products and best values. http://chefpalma.com

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