BENEFITS OF HEALING THERAPIES

BENEFITS OF HEALING THERAPIES

ACUPUNCTURE

  • Decreases pain
  • Expedites recovery time from surgery
  • Reduces symptoms that accompany stress
  • Integrates well with medical treatments
  • May reduce the need for pain medication
  • Builds immunity
  • Decreases inflammation

 

PSYCHOTHERAPY

  • Helps you respond to challenge from a place of empowerment
  • Better mind–body awareness
  • Emotional growth and support
  • Allows you to calmly address fears
  • Decreased anxiety
  • Decreased strain of depression in one’s life
  • Encourages exploration of relationships
  • Better understanding of your condition or situation
  • Addresses and sets goals to change negative patterns of thought
  • Increased coping skills
  • Increased self-esteem
  • Integration
  • Learning to deal with stress appropriately
  • Develops self-help techniques and new ways of learning
  • Relaxation
  • Helps reverses negative patterns of thinking
  • Promotes talking with others more
  • Promotes participation in a variety of activities

 

YOGA

  • Better awareness of the mind–body connection
  • Increased flexibility
  • Increased joint lubrication
  • Healthier ligaments, tendons, and cartilage
  • Postures massage the internal organs
  •  Detoxification
  • Increased muscle tone
  • Increased clarity of mind
  • Stress management and reduction
  • Better overall health
  • Decreased fatigue
  • Increased strength
  • Better posture
  • Better mental processes
  • Improved metabolism
  • Better digestion
  • Better circulation
  • Decreased blood pressure
  • Pain reduction
  • Anti-aging
  • Improved sleep
  • Improved core strength
  • Integrated body function
  • Better body awareness
  • Better lymphatic health
  • Better range of motion
  • Better hand–eye coordination
  • Better breathing
  • Better depth perception
  • Endurance building
  • Helps prevent disease
  • Enhanced memory
  • Enhanced attention
  • Calmness
  • Positive outlook on life
  • Weight management

 

MASSAGE THERAPY

  • Promotes recovery from fatigue, muscle spasms, and pain after exercise
  • Aids in relieving and healing muscle strains
  • Decreases scar adhesions
  • Eases symptoms of arthritis
  • Enhances immune system function
  • Increases blood circulation
  • Increases endorphin levels
  • Reduces blood pressure
  • Relieves stress

 

HEALING TOUCH

HYPNOSIS

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