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DTSTART;TZID=America/Los_Angeles:20201013T170000
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DTSTAMP:20260412T033038
CREATED:20200930T214733Z
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UID:21061-1602608400-1602615600@pacificpearllajolla.com
SUMMARY:Weekly Zoom Class - Mindfulness for Well-Being in Mind\, Body & Spirit Starts
DESCRIPTION:The Pacific Pearl La Jolla’s Dr. Cassandra Vieten is bringing an 8-week\, online Mindfulness for Well-Being (MWB) course to all members\, patients\, and friends. Adults and teens over 16 are welcome to join. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThis course is appropriate for beginners as well as experienced mindfulness practitioners who want to bring their practice more explicitly into their daily lives. It aims to help you: \n\nImprove your overall well-being using evidence-based mindfulness practices\nReduce stress\, distress\, and mood disturbance\nImprove emotion regulation & increase positive emotion\nEncourage mindful eating\, body movement\, and an active lifestyle\nIncrease your ability to tolerate and regulate stress without resorting to unhealthy behaviors\nTreat yourself and others with kindness and compassion\, including healthy boundaries\nIncreasingly approach your experiences\, regardless of their content\, with acceptance\, and willingness to meet things as they are\, with open eyes and an open heart\nMake decisions and take actions that are in alignment with your values and long-term goals\n\nAsk your questions or sign up by calling 858-459-6919 or leave us a message on our contact form and we’ll call you. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://pacificpearllajolla.com/event/weekly-zoom-class-mindfulness-for-well-being-in-mind-body-spirit-starts/
LOCATION:Pacific Pearl La Jolla\, 6919 La Jolla Blvd\, La Jolla\, CA\, 82037\, United States
ORGANIZER;CN="Pacific Pearl La Jolla":MAILTO:contact@pacificpearllajolla.com
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