Kundalini Yoga
2019-07-13 10:00 - 11:00, 2019-07-20 10:00 - 11:00, 2019-07-27 10:00 - 11:00 (America/Los_Angeles) | The Studio at Pacific Pearl, 6919 La Jolla Blvd, La Jolla, CA, 92037, United States
Kundalini Yoga with Mimi Trotter at the Pacific Pearl La Jolla studio. 6933 La Jolla Blvd. Call 858-459-6919 for details (M-F). Bring your mat and wear comfortable clothes. Pacific Pearl mats are available for purchase. Register ahead – and walk-ins welcome, arrive a little early. $20. Please enter at the back and only park directly adjacent to the building or on side streets.

WomenHeart Women's CVD Support Group - free
2019-08-14 11:00 - 12:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
August 14 @ 11 – 12 Noon: WOMENHEART MONTHLY EDUCATION & SUPPORT FOR WOMEN WITH HEART DISEASE. (2nd Wed. monthly)
Facilitated by Claire D’Andrea RN, CHTP, INC, CCRC, Guarneri Integrative Health, Inc. team and WomenHeart Board Member. 14+ years group facilitator. Heart health. Register (free) 858-459-6919.
This is a free monthly support group. Registration preferred: 858-459-6919, but walk-ins welcome – just check in at the front desk upon arrival. Please enter at the back.

WomenHeart Women's CVD Support Group - free
2019-09-11 11:00 - 12:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
Sept 11 @ 11 – 12 Noon: WOMENHEART MONTHLY EDUCATION & SUPPORT FOR WOMEN WITH HEART DISEASE. (2nd Wed. monthly)
Facilitated by Claire D’Andrea RN, CHTP, INC, CCRC, Guarneri Integrative Health, Inc. team and WomenHeart Board Member. 14+ years group facilitator. Heart health. Register (free) 858-459-6919.
This is a free monthly support group. Registration preferred: 858-459-6919, but walk-ins welcome – just check in at the front desk upon arrival. Please enter at the back.

Sarah's Heart Weekend Retreat
2019-09-28 - 2019-09-29 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
Destination Health: Sarah’s Heart Retreat
Empowering 2-day retreat for women at Pacific Pearl La Jolla.
Focus: Cardiovascular Disease Prevention & Reversal, Heart Health & Vitality, Lifestyle Changes & Support.
Interested? For details and cost, link here. To Register, call 858-459-6919.

WomenHeart Women's CVD Support Group - free
2019-10-09 11:00 - 12:00 | CA
Oct 9 @ 11 – 12 Noon: WOMENHEART MONTHLY EDUCATION & SUPPORT FOR WOMEN WITH HEART DISEASE. (2nd Wed. monthly)
Facilitated by Claire D’Andrea RN, CHTP, INC, CCRC, Guarneri Integrative Health, Inc. team and WomenHeart Board Member. 14+ years group facilitator. Heart health. Register (free) 858-459-6919.
This is a free monthly support group. Registration preferred: 858-459-6919, but walk-ins welcome – just check in at the front desk upon arrival. Please enter at the back.

WomenHeart Women's CVD Support Group - free
2019-11-13 11:00 - 12:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
Nov. 13 @ 11 – 12 Noon: WOMENHEART MONTHLY EDUCATION & SUPPORT FOR WOMEN WITH HEART DISEASE. (2nd Wed. monthly)
Facilitated by Claire D’Andrea RN, CHTP, INC, CCRC, Guarneri Integrative Health, Inc. team and WomenHeart Board Member. 14+ years group facilitator. Heart health. Register (free) 858-459-6919.
This is a free monthly support group. Registration preferred: 858-459-6919, but walk-ins welcome – just check in at the front desk upon arrival. Please enter at the back.

WomenHeart Women's CVD Support Group - free
2019-12-11 11:00 - 12:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
Dec 11 @ 11 – 12 Noon: WOMENHEART MONTHLY EDUCATION & SUPPORT FOR WOMEN WITH HEART DISEASE. (2nd Wed. monthly)
Facilitated by Claire D’Andrea RN, CHTP, INC, CCRC, Guarneri Integrative Health, Inc. team and WomenHeart Board Member. 14+ years group facilitator. Heart health. Register (free) 858-459-6919.
This is a free monthly support group. Registration preferred: 858-459-6919, but walk-ins welcome – just check in at the front desk upon arrival. Please enter at the back.

Saturday Zoom Kundalini Yoga with Mimi Trotter
2020-07-18 10:00 - 23:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
Kundalini Yoga with Mimi Trotter at the Pacific Pearl La Jolla studio. Sign up online here or call 858-459-6919 for details.

2020-07-25 10:00 - 11:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
Kundalini Yoga with Mimi Trotter at the Pacific Pearl La Jolla studio. Sign up online here or call 858-459-6919 for details.

Saturday Zoom Kundalini Yoga with the Pearl
2020-07-25 10:00 - 23:00, 2020-08-22 10:00 - 11:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States

Saturday Zoom Kundalini Yoga at The Pearl
2020-08-01 10:00 - 11:00 | The Studio at Pacific Pearl, 6919 La Jolla Blvd, La Jolla, CA, 92037, United States

Saturday Zoom Kundalini Yoga Class with the Pearl
2020-08-08 10:00 - 11:00 | The Studio at Pacific Pearl, 6919 La Jolla Blvd, La Jolla, CA, 92037, United States
Get your spot when you sign up here.

Saturday Zoom Kundalini Yoga Class
2020-08-15 10:00 - 11:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States

Saturday Zoom Kundalini Yoga Class at The Pearl
2020-08-29 10:00 - 11:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States

Zoom Kundalini Yoga with Mimi Trotter
2020-09-20 10:00 - 11:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
Kundalini Yoga with Mimi Trotter online. Sign up online here or call 858-459-6919 for details.

Zoom Yoga with Mimi Trotter
2020-09-26 10:00 - 11:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
Kundalini Yoga with Mimi Trotter in the comfort of your home. Sign up online here or call 858-459-6919 for details.

Zoom Kundalini Yoga
2020-10-04 10:00 - 11:00, 2020-10-11 10:00 - 11:00, 2020-10-17 10:00, 2020-10-24 10:00 - 11:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States

Weekly Zoom Class - Mindfulness for Well-Being in Mind, Body & Spirit Starts
2020-10-13 17:00 - 19:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States
The Pacific Pearl La Jolla’s Dr. Cassandra Vieten is bringing an 8-week, online Mindfulness for Well-Being (MWB) course to all members, patients, and friends. Adults and teens over 16 are welcome to join.

This course is appropriate for beginners as well as experienced mindfulness practitioners who want to bring their practice more explicitly into their daily lives. It aims to help you:

Improve your overall well-being using evidence-based mindfulness practices
Reduce stress, distress, and mood disturbance
Improve emotion regulation & increase positive emotion
Encourage mindful eating, body movement, and an active lifestyle
Increase your ability to tolerate and regulate stress without resorting to unhealthy behaviors
Treat yourself and others with kindness and compassion, including healthy boundaries
Increasingly approach your experiences, regardless of their content, with acceptance, and willingness to meet things as they are, with open eyes and an open heart
Make decisions and take actions that are in alignment with your values and long-term goals

Ask your questions or sign up by calling 858-459-6919 or leave us a message on our contact form and we’ll call you.

Mindfulness for Well-Being in Mind, Body & Spirit
2020-10-20 17:00 - 19:00, 2020-10-27 17:00 - 19:00, 2020-11-03 17:00 - 19:00, 2020-11-10 17:00 - 19:00, 2020-11-17 17:00 - 19:00 | Pacific Pearl La Jolla, 6919 La Jolla Blvd, La Jolla, CA, 82037, United States

Mindfulness for Well-Being in Mind, Body & Spirit
2020-11-24 17:00 - 19:00 | CA
