In an hour-long session, The Pearl’s certified breath and bodyworker Linda Vazin gently takes your hips, shoulders, and spine through the essential ranges of motion of the joints. She uses stretching and bodywork to release muscle locks that cause pain and limitations in movement. While she works with professional athletes and weekend warriors, she also serves anyone looking to improve their movement, balance, coordination, and physical comfort. Both sedentary work and regular sports activity can cause muscles to become very tight, pulling the body out of alignment. A bodywork session helps loosen muscles, reducing stiffness and soreness. Still, muscles have memory, so continuing daily stretches helps keep you limber and pain-free. So that you can continue feeling your best, Linda sends you home with 15 recommended stretches to do on your own.
– Jerry Rudick, Real Estate Entrepreneur
While most believe that everyone breathes in the same way, in truth, our life experiences can spark either positive or negative breathing patterns. The heartbroken, anxious, and ungrounded tend to breathe in a very shallow manner. Constrained breathing can compound anxiety and mood disorders; it can even lead to medical issues.
Linda Vazin’s first breathwork session helps you learn about your unique breath pattern and how it affects your life. During this session, Linda will evaluate your breath pattern and use various techniques to get you breathing deeply using the correct muscle groups. She will also introduce 3 different breath modalities, each with powerful benefits.
In this five-week individual breath- and life-coaching program, Linda helps you discover patterns that keep you from being happy and fulfilled. Despite our determination to pick a better partner, job, or approach “the next time,” we often find ourselves repeating the same mistakes. We understand these patterns on a mental level, but they are also imprinted on a cellular level. By combining coaching and breathwork, Linda guides you into recognizing your patterns and changing them on a cellular level.
In this course, by using breath and movement, we align the body with the mind. While talk therapy and medications can play important roles in happiness and health, incorporating breath and movement to release stuck emotions on a physical level has powerful effects as well. By forging connections between the mental and physical spheres, change can become effortless and permanent.
Each session consists of 45-60 minutes of coaching and sharing insights, and 1 hour of breathwork, movement, and sound healing. During the week, participants continue their healing journey with mindful living and journaling.
“I’ve been so fortunate to find Linda. I went to Linda to relieve my chronic back pain. I suffer from mild scoliosis and osteoarthritis. Linda suggested a simple stretching routine at home. The results have been remarkable for me.” – Robert Schultz, Real Estate Entrepreneur
After suffering for weeks of agonizing lower back pain, I reluctantly signed up with Linda. I didn’t have to wait long to reap the benefits of the stretches Linda showed me. I was just shocked at how quickly my back pain disappeared with a few simple stretches and I was able to go back to my job as a caterer.” – Laleh, Sotoohi, Founder, Green Twist Catering