Destination Health Presentation: What is Mindfulness? by Dr. Moira Fitzpatrick

Call 858-459-6919 for details or to sign up. Destination Health is an open enrollment 12-week lifestyle change program featuring weekly presentations and discussion groups, bi-weekly cooking and eating classes (with cooking demo), and  twice weekly kundalini yoga classes. You may enroll for the entire “Destination Health: Unleash Your Healing Potential” anytime during the cycle as the programs repeat – or you may purchase vouchers and attend one of several segments independently.