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Weekly Zoom Class – Mindfulness for Well-Being in Mind, Body & Spirit Starts

October 13 @ 5:00 pm - 7:00 pm

$590

The Pacific Pearl La Jolla’s Dr. Cassandra Vieten is bringing an 8-week, online Mindfulness for Well-Being (MWB) course to all members, patients, and friends. Adults and teens over 16 are welcome to join.

This course is appropriate for beginners as well as experienced mindfulness practitioners who want to bring their practice more explicitly into their daily lives. It aims to help you:

  • Improve your overall well-being using evidence-based mindfulness practices
  • Reduce stress, distress, and mood disturbance
  • Improve emotion regulation & increase positive emotion
  • Encourage mindful eating, body movement, and an active lifestyle
  • Increase your ability to tolerate and regulate stress without resorting to unhealthy behaviors
  • Treat yourself and others with kindness and compassion, including healthy boundaries
  • Increasingly approach your experiences, regardless of their content, with acceptance, and willingness to meet things as they are, with open eyes and an open heart
  • Make decisions and take actions that are in alignment with your values and long-term goals

Ask your questions or sign up by calling 858-459-6919 or leave us a message on our contact form and we’ll call you.

 

Details

Date:
October 13
Time:
5:00 pm - 7:00 pm
Cost:
$590
Website:
https://pacificpearllajolla.com/mindfulness/

Organizer

Pacific Pearl La Jolla
Phone:
858-459-6919
Email:
contact@pacificpearllajolla.com
Website:
www.pacificpearllajolla.com

Venue

Pacific Pearl La Jolla
6919 La Jolla Blvd
La Jolla, CA 82037 United States
+ Google Map
Phone:
(858) 459-6919
Website:
www.pacificpearllajolla.com
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