BENEFITS OF HEALING THERAPIES

PSYCHOTHERAPY

• Helps you respond to challenge from a place of empowerment
• Better mind–body awareness
• Emotional growth and support
• Allows you to calmly address fears
• Decreased anxiety
• Decreased strain of depression in one’s life
• Encourages exploration of relationships
• Better understanding of your condition or situation
• Addresses and sets goals to change negative patterns of thought
• Increased coping skills
• Increased self-esteem
• Integration
• Learning to deal with stress appropriately
• Develops self-help techniques and new ways of learning
• Relaxation
• Helps reverses negative patterns of thinking
• Promotes talking with others more
• Promotes participation in a variety of activities

YOGA

• Better awareness of the mind–body connection
• Increased flexibility
• Increased joint lubrication
• Healthier ligaments, tendons, and cartilage
• Postures massage the internal organs
•  Detoxification
• Increased muscle tone
• Increased clarity of mind
• Stress management and reduction
• Better overall health
• Decreased fatigue
• Increased strength
• Better posture
• Better mental processes
• Improved metabolism
• Better digestion
• Better circulation
• Decreased blood pressure
• Pain reduction
• Anti-aging
• Improved sleep
• Improved core strength
• Integrated body function
• Better body awareness
• Better lymphatic health
• Better range of motion
• Better hand–eye coordination
• Better breathing
• Better depth perception
• Endurance building
• Helps prevent disease
• Enhanced memory
• Enhanced attention
• Calmness
• Positive outlook on life
• Weight management

MASSAGE THERAPY

• Promotes recovery from fatigue, muscle spasms, and pain after exercise
• Aids in relieving and healing muscle strains
• Decreases scar adhesions
• Eases symptoms of arthritis
• Enhances immune system function
• Increases blood circulation
• Increases endorphin levels
• Reduces blood pressure
• Relieves stress

HEALING TOUCH

HYPNOSIS