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(858) 459-6919
6919 La Jolla Blvd. La Jolla, CA 92037
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BENEFITS OF HEALING THERAPIES
EDUCATION DIRECTORY
Prevention
Healing Therapies
Benefits of Healing Therapies
Advanced Lipid Testing
Understanding Cardiac Testing
Live Better Now with Mimi Guarneri MD
The Natural Science of Healing, DVD & CD
Books by Mimi Guarneri, MD, FACC
BENEFITS OF HEALING THERAPIES
ACUPUNCTURE
Decreases pain
Expedites recovery time from surgery
Reduces symptoms that accompany stress
Integrates well with medical treatments
May reduce the need for pain medication
Builds immunity
Decreases inflammation
PSYCHOTHERAPY
Helps you respond to challenge from a place of empowerment
Better mind–body awareness
Emotional growth and support
Allows you to calmly address fears
Decreased anxiety
Decreased strain of depression in one’s life
Encourages exploration of relationships
Better understanding of your condition or situation
Addresses and sets goals to change negative patterns of thought
Increased coping skills
Increased self-esteem
Integration
Learning to deal with stress appropriately
Develops self-help techniques and new ways of learning
Relaxation
Helps reverses negative patterns of thinking
Promotes talking with others more
Promotes participation in a variety of activities
YOGA
Better awareness of the mind–body connection
Increased flexibility
Increased joint lubrication
Healthier ligaments, tendons, and cartilage
Postures massage the internal organs
Detoxification
Increased muscle tone
Increased clarity of mind
Stress management and reduction
Better overall health
Decreased fatigue
Increased strength
Better posture
Better mental processes
Improved metabolism
Better digestion
Better circulation
Decreased blood pressure
Pain reduction
Anti-aging
Improved sleep
Improved core strength
Integrated body function
Better body awareness
Better lymphatic health
Better range of motion
Better hand–eye coordination
Better breathing
Better depth perception
Endurance building
Helps prevent disease
Enhanced memory
Enhanced attention
Calmness
Positive outlook on life
Weight management
MASSAGE THERAPY
Promotes recovery from fatigue, muscle spasms, and pain after exercise
Aids in relieving and healing muscle strains
Decreases scar adhesions
Eases symptoms of arthritis
Enhances immune system function
Increases blood circulation
Increases endorphin levels
Reduces blood pressure
Relieves stress
HEALING TOUCH
HYPNOSIS
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