Description
Revealing both an extraordinary depth of knowledge and a passionate investigative spirit, Dr. Guarneri points you to numerous empowering avenues and alternatives for healthful living. You study the many benefits of the Mediterranean diet and how to choose specific foods for your own optimal health. You observe the critical importance of exercise in both illness prevention and treatment, and you learn a range of methods (including the use of your own breathing) to disarm stress and deepen the experience of well-being. In a penetrating exploration of the mind-body connection, Dr. Guarneri makes it clear that the health of the body is intimately related to the health of the mind and spirit.
Dr. Guarneri enlivens these lectures with unusual and often astonishing facts and stories, inviting you to challenge common assumptions and habitual thinking about health.
1. Shifting the Health-Care Paradigm
2. Understanding Holistic Integrative Medicine
3. You are More Than Your Genes
4. Food Matters
5. Not All Foods Are Created Equal
6. Natural Approaches to Inflammation
7. Food Sensitivity and the Elimination Diet
8. Vitamins and Supplements
9. Herbal Remedies
10. Lowering Cholesterol Naturally
11. Treating High Blood Pressure Naturally
12. Treating Diabetes Naturally
13. Stress and the Mind-Body Connection
14. Turning Stress into Strength
15. Meditation, Yoga, and Guided Imagery
16. Natural Approaches to Mental Health
17. Biofield Therapies
18. The Power of Love
19. Spirituality in Health
20. Components of Spiritual Wellness
21. Applying the Lessons of Natural healing
22. Ecology and Health
23. Healthy People, Healthy Planet
24. You Are Your Own Best Medicine
These lectures are not designed for use as medical references to diagnose, treat, or prevent medical illnesses or trauma. They are options and possibilities for your healthcare and tools to help create a healthy lifestyle. If you have questions about a diagnosis, treatment, or prevention of a medical condition or illness, please consult a qualified physician.
