The Science of Natural Healing Book & DVD Set


The course is The Science of Natural Healing and Presenter Dr. Mimi Guarneri offers you the opportunity to take a highly proactive and informed role in your own healthcare—to make use of the best of nature-based medicine, to live a nurturing lifestyle, and to care for your own well-being in the most comprehensive and far-reaching way. These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.

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Revealing both an extraordinary depth of knowledge and a passionate investigative spirit, Dr. Guarneri points you to numerous empowering avenues and alternatives for healthful living. You study the many benefits of the Mediterranean diet and how to choose specific foods for your own optimal health. You observe the critical importance of exercise in both illness prevention and treatment, and you learn a range of methods (including the use of your own breathing) to disarm stress and deepen the experience of well-being. In a penetrating exploration of the mind-body connection, Dr. Guarneri makes it clear that the health of the body is intimately related to the health of the mind and spirit.

Dr. Guarneri enlivens these lectures with unusual and often astonishing facts and stories, inviting you to challenge common assumptions and habitual thinking about health.

1. Shifting the Health-Care Paradigm

2. Understanding Holistic Integrative Medicine

3. You are More Than Your Genes

4. Food Matters

5. Not All Foods Are Created Equal

6. Natural Approaches to Inflammation

7. Food Sensitivity and the Elimination Diet

8. Vitamins and Supplements

9. Herbal Remedies

10. Lowering Cholesterol Naturally

11. Treating High Blood Pressure Naturally

12. Treating Diabetes Naturally

13. Stress and the Mind-Body Connection

14. Turning Stress into Strength

15. Meditation, Yoga, and Guided Imagery

16. Natural Approaches to Mental Health

17. Biofield Therapies

18. The Power of Love

19. Spirituality in Health

20. Components of Spiritual Wellness

21. Applying the Lessons of Natural healing

22. Ecology and Health

23. Healthy People, Healthy Planet

24. You Are Your Own Best Medicine

These lectures are not designed for use as medical references to diagnose, treat, or prevent medical illnesses or trauma. They are options and possibilities for your healthcare and tools to help create a healthy lifestyle. If you have questions about a diagnosis, treatment, or prevention of a medical condition or illness, please consult a qualified physician.

Additional information

Weight 26 oz
Dimensions 7.5 × 5.5 × 1 in